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Lockdown, making the most of it!

Lockdown, making the most of it!

by Brendon Groves, Clinical Naturopathic Practitioner | Mar 29, 2020 | Winter

How to turn the tide on negative energy while “flattening the curve” Why not achieve some extraordinary milestones towards our goals while we manage COVID, we all desire some time off the everyday grind. The following ideas are high on my values, feel free...
My Top Three Herbs for Cold and flu

My Top Three Herbs for Cold and flu

by Brendon Groves, Clinical Naturopathic Practitioner | May 10, 2019 | Autumn, Cold and Flu, Winter

Firstly, I Consider the Quality of the Herbs When you are taking herbs to treat a cold or flu, you need to consider the quality. Especially if in the past you were not entirely happy with the result. Yet, a lot of this comes down to the herb’s quality and the dose....
12 Great Hygiene Protocols to Help Stay Well 

12 Great Hygiene Protocols to Help Stay Well 

by Brendon Groves, Clinical Naturopathic Practitioner | May 9, 2019 | Autumn, Cold and Flu, Hygiene, Winter

Prevent Catching a Cold or Flu with These Hygiene Protocols.   1. Washing Your Hands Regularly Washing your hands regularly one of the best ways to prevent the spread of colds and flu. Furthermore, cross-contamination with unwell people is the most significant...
12 Naturals to Consider this Winter

12 Naturals to Consider this Winter

by Brendon Groves, Clinical Naturopathic Practitioner | May 9, 2019 | Autumn, Cold and Flu, Naturals for winter, Winter

Prevent Cold and Flu With Natural Medicines  Studies show that Natural Medicines can prevent cold and flu and boost your immune system as well as provide a direct defence against infection. 1. Zinc  Zinc inhibits cold and flu viruses and it is a key mineral to assist...
12 Essentials to Muscle Up Your Immune System  

12 Essentials to Muscle Up Your Immune System  

by Brendon Groves, Clinical Naturopathic Practitioner | May 9, 2019 | Autumn, Cold and Flu, Cold and flu tips, Winter

The Most Effective Ways To Muscle Up Your Immune System This Winter   1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more.  Make sure you get plenty of rest to restore your immune system. Do not stay out...
Immune Boosting Soup for Cold and Flu

Immune Boosting Soup for Cold and Flu

by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Cold and Flu, Winter

Chicken soup’s anti-inflammatory effect against colds and flu Chicken soup has long a history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect...
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