by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Cold and Flu, Winter
Chicken soup’s anti-inflammatory effect against colds and flu Chicken soup has a long history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect,...
by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Winter
Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 29, 2019 | Autumn, Cold and Flu, Winter
Experience the Timeless Healing Benefits of Honey! This homemade cough mixture works wonders for sore throat and is ideal for those with mild respiratory conditions. Ideal for that annoying cough that is not productive (not bringing up phlegm) when you want some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 5, 2019 | Autumn, Cold and Flu, Winter
What most people do. Generally, for the majority, every winter when we get sick we vow to do the right thing and be better prepared for next year. So, let’s take action and protect you and your family from colds and flu. You have enough time before winter gets here. ...
by Brendon Groves, Clinical Naturopathic Practitioner | May 26, 2018 | Cold and Flu, Winter
Warming Up for Winter Whether you’re comfortable in the cold or wished summer would never end, winter has undeniably returned for another year. As temperatures lower, so too can your immune system’s capacity to fight off the bugs that cause colds and flus. Riding...
by Brendon Groves, Clinical Naturopathic Practitioner | May 22, 2018 | Cold and Flu, Winter
Winter is Coming Every winter when you get sick, you tell yourself to be more prepared next year. As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu. It does not have to be that way this chilly winter season. Arm...