Weight Loss for Optimal Health


Need to get to a healthier weight?

Shed 6-8 Kilos in just 5 Weeks*

Lose weight without exhausting workouts.


before & after female weight loss

Fed Up with Failed Diets?

You are not alone if you are fed up with dieting the latest fad diet to lose weight. It is frustrating to lose weight and then yo-yo back. Or you may have reached a plateau where exercise does not work anymore. If that is you and you want a breakthrough, then the Groves Lifestyle Diet might be what you are looking for with long-lasting results. 


Break Free from Weight Loss Frustration!

If you cannot lose weight, it may not be your fault. Weight gain has many contributing factors like stress, hormones, emotional eating, lifestyle habits, genetics, pharmaceutical medications and health issues. We uncover why you are not losing weight; most often, it’s different from what you think. It may be due to the following:

  • Hormone imbalance
  • Slow metabolism
  • Insulin resistance
  • Food intolerances
  • Digestive issues
  • Food availability 
  • Adrenal exhaustion 
  • Environmental factors 
  • Emotional eating


Weight Loss Health Benefits

We have seen a wide range of people from all walks of life suffering from health issues that come with weight gain, like:

  • Menopause 
  • Hormonal imbalances – PCOS, fibroids, endometriosis
  • High cholesterol, ref.
  • Metabolic syndrome
  • Insulin resistance
  • Fatty liver  
  • Sleep apnea
  • Thyroid problems


Easy to Follow Guided Program

Brendon Groves is the founder of Groves Lifestyle Diet, which was developed from over 20 years of clinical research as a naturopath and nutritionist. This program is life-changing and educational. It can turn your health around and help you maintain a healthy weight. All you have to do is follow the Diet and be willing to be coached. The Groves Lifestyle Diet:


  • Addresses the underlying contributing factors that lead to weight gain.
  • Practitioner-guided program. We work out your plan and support you through each obstacle, empowering you to reach your goal no matter what you think may stop you.
  • It is an easy-to-follow, step-by-step program.
  • Overcome yo-yo dieting with our maintenance phase and unique lifestyle phase.
Online Naturopathic Consultation

Are you struggling to lose weight?
Then this is the video for you!

Lee before & after photo

Lee lost 8.9 kg in 5 weeks


Weight loss effectiveness for people who follow the program

Shed 6-8 Kilos in just 5 Weeks*

With the Groves Lifestyle diet weight loss program, we understand that everyone’s weight loss journey is unique. That’s why most people see a significant 6 to 8-kilo drop in their first 5-week module and continue to make progress in each subsequent 5-week module. Whether you reach your goal or need a few more weeks, our program is designed to adapt to today’s dietary challenges

With our busy lives today, technology like online consultations—telehealth is a convenient option you may wish to consider. I run a clinic in Brisbane, where I can attend face-to-face consultations or a combination of both, which best suits your lifestyle.

Embarking on a weight loss journey is a personal decision, and we believe that your inspiration is a powerful tool. We’re always humbled by hearsons that motivate our clients. The diverse reaIf you’re comfortable, we’d love for you to share your inspiration with us. Your story could inspire others on their journey.

If you have a question about your weight or want to check that your work is on track, I’d love to hear from you. Contact Us

*6-8 kilos in 5 weeks is the average weight loss on the program. Depending on your level of commitment and metabolism, some people may lose more and some less than 6-8 kilos.  

How the Our Weight Loss Program Came To Be

I was frustrated offering weight loss programs based on fads and research that did not work in practice. I had some success, but it did not work for everyone. I knew there had to be a better, more healthy option. The desire to get long-lasting results for my clients was stronger than ever. I spent three years meticulously researching, testing recipes, trial and error, writing, refining and monitoring patients. As a result, I produce what I think is the best weight loss program I have ever used in practice, “The Groves Lifestyle Diet”.

It Works 

To prove the Groves Lifestyle program worked, I needed good evidence. I got that from seeing hundreds of clients in clinical practice lose weight time and time again. Before the initial launch, I put myself on the program to test it out and lost 8.5 kgs in 5 weeks. I learnt how to lose weight following the Groves Lifestyle Diet and what the pitfalls are. As a result, I know how it feels when you are stuck and how frustrating that can be. I also know how it feels to overcome challenges and achieve goal weight. Before starting the Groves Lifestyle Diet, one of my clients had spent $1000s on her jean collection. After losing weight, she could fit into her jeans – she was over the moon. Join the many clients who have benefited from the Groves Lifestyle Diet and book your appointment.

The Groves Lifestyle Program

This unique product is truly transformative, and I know you will get the results all you have to do is follow the steps. It’s not hard. It will work for you. This program is a professionally guided weight loss care package. You are not left on your own to figure things out. I am here to support you and show you the way.


The assessment includes our first visit, where we will discuss your history and what you have tried in the past if anything. I will use my nineteen years of experience as a clinician to assess what may be contributing to your weight gain. At times, this may include pathology tests. Once we have established the causes, we will tailor the program to your profile. 

Induction Phase

You start your first five-week module with three must-eat meals daily and some individualised supplements. We pre-schedule five weekly visits, either online, by phone, or face-to-face, and throughout, you have as much contact with me as you need.  

Maintenance Phase

As you progress with the program, we will gradually space out appointments, allowing you to take the reins on your weight loss journey. The maintenance phase, lasting for three months, is a time for you to learn how to keep the weight off while incorporating new foods into your diet. With this approach, you will gain a deep understanding of your body’s energy requirements and be empowered to maintain a healthy weight, forever.

Lifestyle Phase

Typically, we see each other less often in this phase, perhaps four to six times a year. However, as long as you are a patient of mine, you will always have as much contact with me as you need. This is the ongoing lifestyle – living with the weight off and applying what you learned in Phase Three. If you have a question about your weight or health or want to check that what you are doing is on track, I’d love to hear from you, contact me


Start Your Journey to a Healthy Weight 

You can lose 6-8 kilos on our program in five weeks, no intense workout program required. 98% of people who do the Groves Lifestyle Diet program have success even if don’t do the perfectly. “Book an appointment” and we will get you started.