by Brendon Groves, Clinical Naturopathic Practitioner | May 9, 2019 | Autumn, Cold and Flu, Naturals for winter, Winter
Prevent Cold and Flu With Natural Medicines Studies show that Natural Medicines can prevent cold and flu and boost your immune system as well as provide a direct defence against infection. 1. Zinc Zinc inhibits cold and flu viruses and it is a key mineral to assist...
by Brendon Groves, Clinical Naturopathic Practitioner | May 9, 2019 | Autumn, Cold and Flu, Cold and flu tips, Winter
The Most Effective Ways To Muscle Up Your Immune System This Winter 1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more. Make sure you get plenty of rest to restore your immune system. Do not stay out...
by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Cold and Flu, Winter
Chicken soup’s anti-inflammatory effect against colds and flu Chicken soup has a long history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect,...
by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Winter
Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 29, 2019 | Autumn, Cold and Flu, Winter
Experience the Timeless Healing Benefits of Honey! This homemade cough mixture works wonders for sore throat and is ideal for those with mild respiratory conditions. Ideal for that annoying cough that is not productive (not bringing up phlegm) when you want some...