by Brendon Groves, Clinical Naturopathic Practitioner | May 9, 2019 | Autumn, Cold and Flu, Cold and flu tips, Winter
12 Effective Ways to Boost Your Immune System This Winter 1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more. Make sure you get plenty of rest to restore your immune system. Do not stay out late and...
by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Cold and Flu, Winter
The Medicinal Power of Chicken Soup — What the Science Actually Says Chicken soup has been used for centuries across cultures as a remedy for colds and flu, and it turns out our grandmothers were onto something. Modern science has now confirmed what traditional...
by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Winter
Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 29, 2019 | Autumn, Cold and Flu, Winter
Experience the Timeless Healing Benefits of Honey! This homemade cough mixture works wonders for sore throat and is ideal for those with mild respiratory conditions. Ideal for that annoying cough that is not productive (not bringing up phlegm) when you want some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 5, 2019 | Autumn, Cold and Flu, Winter
What most people do. Generally, for the majority, every winter when we get sick we vow to do the right thing and be better prepared for next year. So, let’s take action and protect you and your family from colds and flu. You have enough time before winter gets here. ...