by Brendon Groves, Clinical Naturopathic Practitioner | Mar 14, 2019 | Health Coaching, Services, Weight Loss
What is a health coach? A health coach will support you in getting the best health possible for you to reach your goals. An ideal coach would be a health care professional with a few years of experience under their belt. They have a deeper understanding of health...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 11, 2019 | Autumn, Weight Loss
The burden is real. To illustrate, the size of the weight problem in Australia the 2017-18 statistics showed that 67% of the population is overweight or obese. In addition to the health risk like cardiovascular disease, and diabetes. Carrying extra weight often comes...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 10, 2019 | Autumn, Weight Loss
Emotional Eating. If you are an emotional eater and you are struggling to maintain a healthy weight you are not alone. It doesn’t matter who you are emotional eating happens to everyone. But when it starts to be unhealthy and sabotages your weight-loss efforts,...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 8, 2019 | Autumn, Weight Loss
The Lancet recognised DiRECT type 2 diabetes trial For a clinical trail to be authorised and accepted by the medical community it must be published in a reputable medical journal, in this case the DiRECT trial was published in The Lancet ref. What result were...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 7, 2019 | Autumn, Weight Loss
Inspiring Weight Loss Story Sometimes you come across a article that moves you and reinforces your beliefs. Thank you, Natasha Hinde, the reporter at HuffPost for publishing this inspirational story. About one man’s journal in a clinical trial and how weight loss put...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 6, 2019 | Autumn, Weight Loss
Why We Eat And What’s Missing. Most of us have food cravings of one kind or another. The most common of all is junk food, so much so that it has been labelled addictive food. Is it just the food or is there another reason we cannot resist the impulse? So...