by Brendon Groves, Clinical Naturopathic Practitioner | Feb 23, 2023 | Weight Loss
Boost Your Energy Levels with These Thyroid Health Enhancing Tips. The thyroid gland is an important part of the endocrine system that produces hormones responsible for regulating various body functions, including metabolism, growth, and development. It regulates your...
by Brendon Groves, Clinical Naturopathic Practitioner | Nov 2, 2022 | Weight Loss
Kickstart Your Morning Keto Feed up with eggs every day, trying to do keto. Instead, why not add this great tasting breakfast alternative that will help you feel full without the sugar hit. Chia seeds are small seeds original from Central America and used by the...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 22, 2021 | Weight Loss
7 Things That Trip Up Weight Loss! It’s hard to believe summer is almost over, with February temperates soaring in the ’30s. Typically March is a tough time for many people with stress, lack of energy, and we still have that extra weight from Christmas....
by Brendon Groves, Clinical Naturopathic Practitioner | Dec 31, 2020 | Weight Loss
Our Ketogenic Diet Is A Fat-burning Phenomenon Not All Keto Diets Created Equal. Most keto diets promoted today do not take a holistic approach into account to reduce disease risk from a high protein and fat intake. We have spent years refining and developing our...
by Brendon Groves, Clinical Naturopathic Practitioner | Nov 20, 2020 | Weight Loss
How to lose weight when you are over 60? The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to hormones...
by Brendon Groves, Clinical Naturopathic Practitioner | Oct 19, 2019 | Spring, Summer, Weight Loss
Tips to Maximise Your Weight Loss. First of all, thats identify some cutting edge suggestions on how you can use to improve your weight: Beleive it or not, you double your chances of weight loss with a food diary, writing down what you ate, when you ate and how much...