by Brendon Groves, Clinical Naturopathic Practitioner | Mar 3, 2019 | Autumn, Weight Loss
Looking for the edge on how to safely lose weight, here are the four tips that I have found worked for myself and my patients over the last 19 years in practice. Each one offers a benefit add them together, and you maximise your weight loss. Follow A Successful Diet...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 2, 2019 | Autumn, Weight Loss
Common Mistakes Peolpe Make When Trying to Lose Weight. Weight Loss not only involves planning, preparation and regular exercise. Also, it requires making a smart decision on what you are going to eat. However, there is so much information out there to choose from it...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 1, 2019 | Autumn, Weight Loss
The Gut’s little known Secret. While a healthy diet, exercise, adequate sleep is essential to maintain a healthy weight, studies show that there is a new player in the weight game and it lives in your gut! On average your gut contains over 37 trillion bugs known as...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 28, 2019 | Autumn, Weight Loss
If you suffer from hypertension, high blood pressure and you are overweight the good news is if you lose the extra kilos you can reduce your blood pressure. What Is High Blood Pressure? In brief high blood pressure (know medically as hypertension) happens when the...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 27, 2019 | Autumn, Weight Loss
Know Where You Are Going Goals are like a map to success – they show you where you are going, and help you plan your journey. To guide you on your way and show you if you are off track. Goals need to be, measurable, specific, attainable and possible. Timeframes are an...