by Brendon Groves, Clinical Naturopathic Practitioner | May 8, 2019 | Autumn, Winter
Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 29, 2019 | Autumn, Cold and Flu, Winter
Experience the Timeless Healing Benefits of Honey! This homemade cough mixture works wonders for sore throat and is ideal for those with mild respiratory conditions. Ideal for that annoying cough that is not productive (not bringing up phlegm) when you want some...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 5, 2019 | Autumn, Cold and Flu, Winter
What most people do. Generally, for the majority, every winter when we get sick we vow to do the right thing and be better prepared for next year. So, let’s take action and protect you and your family from colds and flu. You have enough time before winter gets here. ...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 4, 2019 | Autumn, Cold and Flu
Can the Sun make you well? One thing is for sure in winter you are going to get less sunshine no matter where you live on the planet, unless it’s on the equator. There is a vitamin that you can make. Yet, it depends on whether you get enough sun exposure to the...
by Brendon Groves, Clinical Naturopathic Practitioner | Apr 3, 2019 | Autumn, Cold and Flu
Are you ready for an immunity test this winter? Winter brings yet again another struggle with new strains of viruses and challenging immune bacterium lurking in the wings. 2019 is said to be one of the worse we are going to have. So, don’t become complacent, your...
by Brendon Groves, Clinical Naturopathic Practitioner | Mar 13, 2019 | Autumn, Cold and Flu
First of all, researchers have discovered that diet plays a significant role in whether you get a cold and how fast you recover from it, ref. Bear in mind that we have an internal war going on inside our bodies even day. Most virus and bacteria that we are exposed to,...