by Brendon Groves, Clinical Naturopathic Practitioner | Feb 22, 2021 | Weight Loss
7 Things That Trip Up Weight Loss! It’s hard to believe summer is almost over, with February temperates soaring in the ’30s. Typically March is a tough time for many people with stress, lack of energy, and we still have that extra weight from Christmas....
by Brendon Groves, Clinical Naturopathic Practitioner | Dec 31, 2020 | Weight Loss
Our Ketogenic Diet Is A Fat-burning Phenomenon Not All Keto Diets Created Equal. Most keto diets promoted today do not take a holistic approach into account to reduce disease risk from a high protein and fat intake. We have spent years refining and developing our...
by Brendon Groves, Clinical Naturopathic Practitioner | Dec 3, 2020 | Cold and Flu
Boost your immune system to fight viral infections. The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A...
by Brendon Groves, Clinical Naturopathic Practitioner | Dec 2, 2020 | Summer
Where Does Stress Come From? Ultimately, stress is an evolutionary body response developed over thousands of years. The automatic fight, flight or freeze response first presented itself when we had to flee from danger from wild animals that could kill us. Today this...
by Brendon Groves, Clinical Naturopathic Practitioner | Nov 20, 2020 | Weight Loss
How to lose weight when you are over 60? The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to hormones...