Smart Strategies for Weight Loss

Know Where You Are Going

Goals are like a map to success – they show you where you are going, and help you plan your journey. To guide you on your way and show you if you are off track. Goals need to be, measurable, specific, attainable and possible. Timeframes are an essential tool for success in weight loss, letting you know if you are on track with your: 

  • Physical activity 
  • Diet changes
  • Weight loss 

Without this feedback, you would be lost, not knowing what to focus. 

Handy Tips To Keep On Track

Tracking and recording your weight can be motivating, as you see all your hard work paying off! Consequently, recording helps you to makes adjustments quickly to weight increases from:

  • Neglecting exercise 
  • Indulging on carbs

A good rule of thumb is to measure regularly, for example once per week and track your progress:

  • Weight 
  • Exercise
  • Food 

Tactics to overcome obstacles

Because you will encounter obstacles on your path to lasting weight loss. Problem-solving techniques can create solutions before the challenges crop up. At this point is a good idea to brainstorm the problems, and have a plan to manage them. Your health care practitioner may know the pitfalls that most people go through, and have the solutions, like:

  • Invaluable diet information.
  • Exercises that work best.
  • Supplements that enhance the weight loss.
  • Behavioural change tips.

How to Boost Your Chance Of Success

There is a method that can set goals, maintain healthy changes, overcome challenges, help you stay on track, keep you motivated, and get the weight loss results. Want to know what that method is? People who set goals with the help of their health care professionals have a much higher success than people that who don’t. Visiting a practitioner allows him or her to monitor your progress and help solve unforeseen problems that come up.

Did you know…?

One of the best diet’s for weight loss is the Ketogenic diet. If done through a health care professional you will get support that leads to long-term sustainable results.

Personalised Q & A  

If there are any aspects of your diet or symptoms, you would like to discuss or clarify, please feel free to contact me through this web site or if it is of a more private nature contact me through my direct email.
Ultimately, my goal is to provide you with the knowledge to make an informed decision on what diet best supports your health needs.

In wisdom and good health
Phone: +61 409 278 320

Written by: Brendon Groves Clinical Naturopathic Practitioner and Founder of Groves Naturopathics

Are you struggling to lose weight? Then this is the video for you!

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