by Brendon Groves, Clinical Naturopathic Practitioner | Feb 19, 2019 | Summer, Weight Loss
Is Low Carb Diet Right For You? If you eat carbs and you are putting on more and more weight then low carb will work for you. Let’s face the facts this diet only exists a consequent of our addition to carbohydrates. A high carb intake of > 200 grams per day...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 18, 2019 | Summer, Weight Loss
Gluten-Free Diet Gluten is a protein found in wheat, rye, barley and oats (oats contains avenin, which is a protein similar to gluten). The group of people that are most prone to gluten have coeliac disease, an autoimmune disease that is triggered when ingesting...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 17, 2019 | Summer, Weight Loss
Mediterranean Diet. Seduced by Paleo, or maybe you like the Mediterranean, no matter what your choice there is a lot of consideration when selecting a diet. I am not a fan of quick-fix weight-loss diets. Firstly of all, they can do more harm than good. Secondly, they...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 15, 2019 | Summer, Weight Loss
The Struggle Is Real If you have trouble managing your weight and the number on the scales keeps moving up, yiou are not alone. Over 60% of Australians are overweight. It’s not just about looking hot it is a real concern, with a wide range of health and...
by Brendon Groves, Clinical Naturopathic Practitioner | Oct 7, 2018 | Spring, Weight Loss
Written by: Brendon Groves Clinical Naturopathic Practitioner and Founder of Groves Naturopathics October 7, 2018 How to increase leptin and promote weight loss, part 4 The Discovery of the Skinny Hormone The word Leptin comes from the Greek term leptos “thin”...