by Brendon Groves, Clinical Naturopathic Practitioner | Feb 20, 2019 | Summer, Weight Loss
Is Ketogenic Diet Right For You? If you have put on the weight over the past few years and tried all types other diets to no avail, then the ketogenic diet may just be what you are looking for. It directly targets your fat stores. The fat is burnt off through a...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 19, 2019 | Summer, Weight Loss
Is Low Carb Diet Right For You? If you eat carbs and you are putting on more and more weight then low carb will work for you. Let’s face the facts this diet only exists a consequent of our addition to carbohydrates. A high carb intake of > 200 grams per day...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 18, 2019 | Summer, Weight Loss
Gluten-Free Diet Gluten is a protein found in wheat, rye, barley and oats (oats contains avenin, which is a protein similar to gluten). The group of people that are most prone to gluten have coeliac disease, an autoimmune disease that is triggered when ingesting...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 17, 2019 | Summer, Weight Loss
Mediterranean Diet. Seduced by Paleo, or maybe you like the Mediterranean, no matter what your choice there is a lot of consideration when selecting a diet. I am not a fan of quick-fix weight-loss diets. Firstly of all, they can do more harm than good. Secondly, they...
by Brendon Groves, Clinical Naturopathic Practitioner | Feb 15, 2019 | Summer, Weight Loss
The Struggle Is Real If you have trouble managing your weight and the number on the scales keeps moving up, yiou are not alone. Over 60% of Australians are overweight. It’s not just about looking hot it is a real concern, with a wide range of health and...