Warming Up for Winter Whether you’re comfortable in the cold or wished summer would never end, winter has undeniably returned for another year. As temperatures lower, so too can your immune system’s capacity to fight off the bugs that cause colds and flus. Riding...

Winter is Coming  Every winter when you get sick, you tell yourself to be more prepared next year. As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu. It does not have to be that way this chilly winter season. Arm...

It’s no fun being sick It’s no fun being sick from disease-causing viruses or bacteria can enter your body by merely breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune...