Kickstart Your Morning Keto
Feed up with eggs every day, trying to do keto. Instead, why not add this great tasting breakfast alternative that will help you feel full without the sugar hit.
Chia seeds are small seeds original from Central America and used by the Aztecs for centuries to help with digestion.
They are loaded with tons of nutritional benefits, including 631 mg of calcium per 100 grams, which is way more than the 110 mg of calcium in 100 grams of greek yogurt. They also contain other essential minerals such as iron, magnesium, zinc, phosphorus, potassium, sodium, copper, and manganese. In addition, Chia seeds have one of the highest levels of fibre – which helps prevent constipation.
A Study showed that chia seeds consumed for 12 weeks reduce weight and waist circumference and may enhance the body’s lipid profile: the omega-3, 6, and 9 fatty acids and Alpha-Linolenic Acid content. Chia seeds have fewer carbohydrates than many grains and are an excellent complement to a healthy diet. Find them in supermarkets and health food stores.
Enjoy the taste of this satisfying, nutritious almond strawberry chia recipe.
Great for hot summer days, breakfast or dessert.
Chia seeds have one of the highest fibre and omega 3-6-9 levels.
Almond Strawberry Chia Pudding
INGREDIENTS
Chia Pudding
2 tbsp Black chia seed
1 Groves Lifestyle Sachet
2 tsp Cocoa powder
200ml Unsweetened almond milk or filtered water
Topping
2 tsp Almonds
4 Strawberries
1 tbsp Natural yogurt
METHOD
1. Add chia seeds and cocoa powder to a bowl, empty the contents of one Groves Lifestyle Sachet and mix.
2. Add 200 ml of almond milk or filtered water, stir, wait 5-10 minutes and stir once more. Cover and place in the fridge overnight.
3. In the morning, pour the chia pudding mix into a serving bowl, add the strawberries, natural yogurt, and chopped almonds and enjoy.
NOTES
The Groves Lifestyle Sachet is a low-carb, high-protein, sugar-free protein. It’s free from GMOs, wheat and refined sugar. For more info contact us.
