Garlic elixir for sore throats


How to use garlic to soothe a sore throat

We only have to look back over history to see that garlic’s medicinal properties have been used for centuries.
From, Roman physicians who considered garlic a universal remedy in the first century to Russian doctors in the early 1900s who used garlic for the treatment of respiratory tract diseases. They referred to garlic as Russian penicillin, ref.
Furthermore, garlic contains a compound called Alliin (S-allyl cysteine sulfoxide) that helps the immune system fight bugs.

Here is my garlic for sore throat home remedy “garlic elixir” (garlic, honey and apple cider vinegar recipe). Use this as soon as the first signs of a sore throat starts to appear.


5 cloves of garlic
4 tablespoons Honey
1 teaspoon apple cider vinegar  


First, crush and finely chop the garlic. Place into a clean jar and cover with 4 tablespoons of honey – good antibacterial honey like Manuka Honey or Active Jelly-bush honey. Then leave the mixture to stand for 3-4 hours. Last, of all, add the apple cider vinegar.


Take 1/2 teaspoon 4-5 times per day.


Any persistent cough, accompanied by a headache or fever and or has yellow or green mucus should be evaluated by a healthcare practitioner. One precaution I have read is regarding the honey: do not give honey to children under 1 year of age unless it is pasteurised or boiled for five minutes. I would not give this mixture to a young child. If a child has a persistent cough, they should see a doctor.  

Are you inspired and feeling passionate about this recipe?

Let me know. I would love to hear from you. Furthermore, if you think of a friend or someone special that you would like to read this story… feel free to share it with them. It might be the change they are looking for. Ultimately, my goal is to provide you with the knowledge to make an informed decision on the way to best support your health goals.

The suggestions here are general in nature and do not take into account your individual needs. Before you make changes to your lifestyle or embark on any herbal remedy or nutritional supplement, it is wise to check with a healthcare professional. As a community service, I am making myself available, every Monday from 9:00 am to 9:30 am (AEST). Call if there are any aspects of your wellness plan that you would like to discuss.

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In health and wisdom
Phone: +61 409 278 320

Brendon Groves naturopath
Written by:
Brendon Groves
Clinical Naturopathic Practitioner
Founder of “Groves Naturopathics” and “The Groves Lifestyle Diet
Adv. Dip. H. Sc. Nat, Dip. H. Sc. H.M., Dip. H. Sc. Nut.
Advance Diploma of Naturopathy, Diploma of Nutrition, Diploma of Herbal Medicine.
Special interests in Weight loss, digestive issues, anxiety and mood disorders, immune support.



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