Boost your immune system to fight viral infections.
The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A decoction is used to extract active ingredients out of hard substances like died mushrooms. The heat forces the plant material to release the active ingredients. In this case, immune modulation substances that are anti-viral, antibacterial, expectorant, and it anti-allergic.
Ingredients
5 grams of dried organic Reishi mushrooms slices
5 cups of water
Dosage
Daily recommended 1 tsp 1-2 times per day for prevention
Daily recommended 1 tsp every 2 hours for sore throats
I am happy to talk to you, text me and I will call back if you are unsure of what dosage to take.
Directions
Use the slices directly, or you can grind them in a coffee grinder or blender. The smaller the pieces the more active ingredients will be extracted in the decoction. In a pot bring the water to a boil, add the reishi mushroom slices or powder. Reduce the heat until simmering. Let it simmer for 30-45 minutes. Remove from the heat, strain, allow to cool a little. It tastes bitter. Don’t say you don’t like it. It’s good for you. If you need to change the taste add a bit of Manuka honey.
Tea Cautions
Not to be used during pregnancy and breastfeeding. Not to be used in children under two years of age without medical advice. Allergy response is rare but can happen. Do Not take if on immune-suppressing drugs (kidneys, heart, lung transplants) it always wise to check with your health care provider. Any persistent cough, accompanied by a headache or fever and or has yellow or green mucus should be evaluated by a healthcare practitioner. I would not give this mixture to a young child. If a child has a persistent cough, they should see a doctor.
Are you inspired and feeling passionate about this tea?
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How to use this information: The suggestions here are general in nature and do not take into account your specific needs. Before you make changes to your routine or embark on any herbs or nutritional supplements, it is wise to check with your healthcare professional. As a community service, I am making myself available to do my best to provide some advice, every Monday from 9:00 am to 9:30 am (Australian eastern standard time). Ring if there are any aspects of your diet or supplements that you would like to discuss or clarify. Prefer to arrange you FREE No-Obligation meeting online click here to book
In health and wisdom
Brendon
Written by:
Brendon Groves
Clinical Naturopathic Practitioner
Founder of “Groves Naturopathics” and “The Groves Lifestyle Diet”
Adv. Dip. H. Sc. Nat, Dip. H. Sc. H.M., Dip. H. Sc. Nut.
Advance Diploma of Naturopathy, Diploma of Nutrition, Diploma of Herbal Medicine.
Special interests in: Weight loss, digestive issues, anxiety and mood disorders, immune support.
