Wellness Blog

 

Naturopathic Articles  

Checklists 

Resources

Recipes 

What’s The Wellness Blog All About?

Our wellness blog covers a range of topics from weight loss, anxiety, stress relief technics recipes, detox, cold and flu, to homemade cough mixtures. Feel free to use our search bar to find the post that most interest you. If there is a subject not covered here, let us know.

Have a Question?

Healthy Christmas Dinner Low Carb Menu 😋

Healthy Christmas Dinner Low Carb Menu 😋

Healthy Christmas Dinner Low Carb Recipes Get Christmas dinner sorted and celebrate a yummy festive food with family and friends. The healthy Christmas dinner low carb menu is just right if you are looking to enjoy Christmas dinner without stacking on the weight....

read more
How to use Ganoderma tea to fight viral infections

How to use Ganoderma tea to fight viral infections

Boost your immune system to fight viral infections. The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A...

read more
Garlic elixir for sore throats

Garlic elixir for sore throats

How to use garlic to soothe a sore throat We only have to look back over history to see that garlic's medicinal properties have been used for centuries. From, Roman physicians who considered garlic a universal remedy in the first century to Russian doctors in the...

read more
How Stress Can Help You Get Stronger?

How Stress Can Help You Get Stronger?

Where Does Stress Come From? Ultimately, stress is an evolutionary body response developed over thousands of years. The automatic fight, flight or freeze response first presented itself when we had to flee from danger from wild animals that could kill us. Today this...

read more
No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.