Looking for the edge on how to safely lose weight, here are the four tips that I have found worked for myself and my patients over the last 19 years in practice. Each one offers a benefit add them together, and you maximise your weight loss.
Follow A Successful Diet
- Mediterranean Diet
- Ketogenic Diet
- Vegetarian Diet
- Paleo Diet
- Intermittent Fasting
- Low Carb Diet
- Gluten-Free Diet
- Vegan Diet
Double Your Weight Loss With A Food Diary
Keeping a track on when and what you eat — is a proven way to lose weight. A study in 2008 found that keeping a food diary can double your weight loss when you’re trying to lose weight. So, many people resist the dreaded diet dairy? YES, it’s going to be a painful, but after the first week, you will be a pro. It takes 10-15 minutes per day write down your:
- When you ate.
- What you ate.
- How much you ate.
The knowledge gained from information this is invaluable to your success. Furthermore, once you have reached your goal weight maintaining a food diary give you ongoing success in the maintenance phase. A study in 2017 demonstrated that using a food journal protect the participants from challenges as they following a healthier lifestyle after a diet ref
Get Coached And Boost Your Weight Loss
Coaches enhance performance. A weight loss study in 2011 showed that participants under the care of a wellness coach for 12 months, lost significantly more weight than the control group that did not receive coaching. Besides that, the coaching had a positive impact on weight both statistically and clinically significant. ref
Measure Your Progress
“What gets measured gets managed” quote by Peter Drucker, Author. Regularly measuring is one of the best ways to monitor how far you are on track off track. No matter what the number is, it will help you to align yourself closer to your goal. That’s why it is essential to have regular contact with a health care professional who is coaching especially when numbers go against you. It is wise to align yourself with a practitioner who can assist you regularly before things get out of hand. It will make your hurdles on your health journey more manageable.
Personalised Q & A
If there are any aspects of your diet or symptoms, you would like to discuss or clarify, please feel free to contact me through this web site or if it is of a more private nature contact me through my direct email.
Ultimately, my goal is to provide you with the knowledge to make an informed decision on what diet best supports your health needs.
In wisdom and good health
Brendon.
Phone: +61 409 278 320
